Start the Year Differently: What Your Brain Needs for Real Change Habits are not character flaws, they are Neural pathways Every January, we begin with good intentions. We set goals to feel calmer, more focused, healthier, or more consistent with habits we know are good for us. We promise ourselves that this year  will be different. And yet, for many people, those intentions quietly fade within weeks. If that feels familiar, here’s something important to understand: It’s not because you lack...