Training with NeurOptimal® helps improves brain flexibility which makes us stronger and more resilient. It helps us adapt more easily to situations around us, feel calmer, less reactive, and able to cope better with the challenges life throws at us.
At BrainFiT® Consultancy we offer support and training to all, regardless of age or your mental, physical, and emotional condition. NeurOptimal® is used by individuals who feel they are not functioning at their best, including many adults and children with severe impairments, who want a drug-free approach to feeling and functioning optimally. Because of the innovative way it works it can bring positive changes into all areas of your life, and often new competencies. It's non-evasive and 100% safe - and as the expertise is built into the system it requires very little input from you - you simply relax and enjoy the experience - knowing the focus of sessions is firmly on your training - empowering you to be your best you.
Training with NeurOptimal® helps improves brain flexibility which makes us stronger and more resilient. It helps us adapt more easily to situations around us, feel calmer, less reactive, and able to cope better with the challenges life throws at us.
At BrainFiT® Consultancy we offer support and training to all, regardless of age or your mental, physical, and emotional condition. NeurOptimal® is used by individuals who feel they are not functioning at their best, including many adults and children with severe impairments, who want a drug-free approach to feeling and functioning optimally. Because of the innovative way it works it can bring positive changes into all areas of your life, and often new competencies. It's non-evasive and 100% safe - and as the expertise is built into the system it requires very little input from you - you simply relax and enjoy the experience - knowing the focus of sessions is firmly on your training - empowering you to be your best you.
Sessions & Pricing
Sessions & Pricing
Mental Fitness for Everyday Life & Complex Challenges
Supporting the brain’s natural ability to regulate, adapt, and function well — at any age, stage, or starting point.
Every brain is different, shaped by genetics, experience, environment, and life stage.
At Brainfit, we work with the brain as it is — supporting its natural capacity to self-regulate and adapt.
This approach is suitable for anyone, from children to older adults, whether the goal is to support general wellbeing, navigate life transitions, or add gentle, non-invasive support alongside more complex challenges.
Explore Brain Training Options →
Mental Fitness Training for Everyone
One of the defining features of NeurOptimal® Dynamical Neurofeedback® is its adaptability.
Because the system does not diagnose, direct, or impose protocols, it can support any brain — regardless of age, background, or condition. Each session follows the same process, but every brain responds in its own way, based on its unique patterns and needs.
Mental fitness is not about changing who you are.
It’s about creating more capacity for regulation, resilience, and everyday functioning.
Why People Come to BrainFiT®
People come to Brainfit for many reasons.
Some are looking to support focus, sleep, emotional balance, or resilience in everyday life. Others are navigating periods of stress, transition, or ongoing challenges and want a supportive, non-invasive approach that can sit alongside existing care.
We have experience working with individuals and families affected by anxiety, sleep difficulties, ADHD, autism, trauma or PTSD, emotional or behavioural regulation challenges, hormonal transitions, and addictive patterns.
Brainfit does not diagnose or treat conditions. Neurofeedback is offered as a supportive approach and may be used alongside other therapies, educational support, or medical care.
How Brain Training Supports Mental Fitness
Brainfit uses NeurOptimal® Dynamical Neurofeedback® — a gentle, non-invasive system designed to support the brain’s own ability to organise and regulate itself.
Rather than correcting or controlling the brain, this approach provides real-time information that allows the brain to make its own adjustments, at its own pace.
There is no effort required, no protocols to follow, and no diagnosis needed.
The focus is on supporting the brain globally, creating the conditions for greater balance and adaptability over time.
Mental Fitness for Families
Many families choose to train together — not because there is a problem to fix, but because supporting regulation across the household can have a meaningful impact on relationships and day-to-day life.
When multiple family members train, people often notice greater calm, improved communication, and a stronger sense of connection at home. Supporting mental fitness at a family level can be especially helpful when navigating neurodiversity, developmental differences, or periods of increased stress or transition.
Mental fitness doesn’t just support individuals — it supports systems.
Ways to Train with BrainFiT
Individual Sessions
One-to-one neurofeedback sessions delivered in a calm, supportive environment.
Suitable for adults, children, and young people, with sessions adapted to age, comfort, and individual needs
Home-Based Training
Flexible home rental packages allow individuals and families to train in familiar surroundings, supported by professional guidance.
This option is particularly well suited for families, children, neurodivergent individuals, and those seeking continuity and convenience.
What to Expect
Experiences with neurofeedback vary from person to person.
Some people notice changes quickly, while for others progress is more gradual. The emphasis is not on achieving specific outcomes, but on supporting the brain’s capacity to regulate and adapt over time.
We work collaboratively, offering guidance and support throughout the process, and helping you decide what feels appropriate for you or your family.
A Safe Supported Approach
NeurOptimal® Dynamical Neurofeedback® is non-invasive and does not involve medication or electrical stimulation.
BrainFiT® does not diagnose or treat medical or psychological conditions.
Neurofeedback is offered as a supportive approach and may be used alongside other forms of care.
Our work is grounded in experience, ethics, and respect for individual differences.
Because Every Brain Has Capacity
Mental fitness isn’t about labels, diagnoses, or performance standards.
It’s about supporting the brain behind everyday life — whatever that life looks like.
At Brainfit, we believe every brain has the capacity to adapt.